IAH Functional Training 1.23.0

Adriell Mayes ❘ Freeware ❘
iOS
out of 115 votes

Experience enhanced movement, improved aesthetics, and optimal well-being with I.A.H. Functional Training. Our comprehensive approach to personalized exercise programs is designed to educate, inspire, and empower.

By strategically targeting various goals and continually varying exercises, our integrated training method minimizes the likelihood of repetitive strain injuries and ensures progress doesn't stagnate.

Move with efficiency.
Look your best.
Feel your best.

For more information about our services and to get started on your fitness journey, visit our website. Please be aware that our programs adhere to Apple's standard terms of service, which can be found at the following link: Apple Terms of Service.

To learn about our privacy practices, kindly refer to our privacy policy at: Privacy Policy.

Overview

IAH Functional Training is a Freeware software in the category Home & Hobby developed by Adriell Mayes.

The latest version of IAH Functional Training is 1.23.0, released on 05/02/2024. It was initially added to our database on 02/05/2024.

IAH Functional Training runs on the following operating systems: iOS.

Users of IAH Functional Training gave it a rating of 5 out of 5 stars.

Pros

Effective for improving functional strength, flexibility, and balance
Offers a variety of exercise routines to target different muscle groups
Clear and easy-to-follow instructions for each exercise
Allows users to track their progress and set fitness goals
Includes video demonstrations to ensure proper form and technique

Cons

Limited customization options for creating personalized workout plans
Requires consistent internet connection for accessing the content
May not be suitable for individuals with advanced fitness levels

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